Swollen feet and ankles can be at times painful and at times painless. Painless swelling happens for several reasons. Some of the causes behind swollen feet include standing for a long time, wearing ill-fitting shoes, lifestyle factors, pregnancy and certain medical conditions.
When does swelling of feet occur?
Swelling of feet occurs when fluid gets accumulated in the tissues, which is called edema. While edema can get resolved on its own, there are certain home remedies that can help in reducing the swelling more quickly and make you feel comfortable. Let us check out a few below -
Home Remedies to Get Rid of Swollen Feet
- Drinking 8 to 10 glasses of water every day
It might seem counterintuitive, but intake of enough fluid helps in reducing the swelling. The science behind it is, when our body is not hydrated enough, it holds onto the fluid it already have. And this fluid accumulation leads to swelling. So make it a habit to drink 8 to 10 glasses of water daily.
- Soaking in a cool Epsom salt bath for a few minutes
Epsom salt or magnesium sulfate helps in relieving pain in the muscles as well as reducing swelling and inflammation. Scientifically it is believed that Epsom salt draws toxins out and enhances relaxation. However, make sure that the Epsom salt meets the standards set by the US Food Drug Administration (FDA) for ensuring that it is safe to use.
- Compression Socks can Help
Compression socks that are between 12 to15mm or 15 to 20 mm of mercury are considered good for swollen feet and ankles. These socks come in a variety of weights and compressions. Starting off with lighter-weight socks is recommended.
- Elevating feet, preferably above your heart
You can prop your feet on cushions or pillows while sleeping. If you are pregnant and want to reduce foot swelling, then try elevating your feet several times a day as well. Keep your feet elevated for about 20 minutes at a time; you can use a chair as well. Also, avoid standing for long periods.
- Keep Moving
Sitting or standing at one place for a long period of time, then it can lead to swollen feet. Therefore, always try to move a little bit each hour, be it a walk within the room, or flexing of knees and ankles. Just keep moving!
- Magnesium rich food and supplements may help
If water retains in your body, then you might have magnesium deficiency. Hence, eating foods rich in Magnesium helps in reducing the swelling. Add magnesium rich food to your diet every day such as almonds, cashews, spinach, broccoli, dark chocolate, avocados and tofu. Daily intake of 200 to 400 mg of magnesium helps with swelling. You can also take magnesium supplements and make certain dietary changes. However consult your doctor before taking any supplement.
- Feet Massage
Massaging your feet helps in improving blood circulation which further leads to reduction in swelling in the feet. It also helps in promoting relaxation. You can buy a good quality foot and leg massager and massage your feet efficiently at the comfort of your home. You can find a wide range of leg massager machine in the market that are scientifically tested and proven. Massaging your feet with feet and leg massager helps in moving the fluid out of the area hence reducing swelling.
Glo provides scientifically proven feet and leg massager that helps with swollen feet, edema, heavy feet and more. To know more about the leg massager machine by Glo visit https://www.glo.international/...